Respira para Aliviar la Ansiedad y Dormir Mejor
Guía práctica para combatir el insomnio, bajar el estrés y recuperar tu bienestar con ejercicios de respiración fáciles y probados.
escrito por Paz Martín Román
“Respira para Aliviar la Ansiedad y Dormir Mejor” es una guía práctica de respiración consciente dirigida a personas que sufren estrés, ansiedad, insomnio o agotamiento emocional, y desean recuperar su bienestar sin recurrir a medicamentos.
El libro combina técnicas simples y probadas como coherencia cardíaca, box breathing y método Wim Hof, explicadas paso a paso para que cualquier persona pueda aplicarlas en pocos minutos al día.
Es un manual que busca resultados rápidos y sostenibles desde la primera semana de práctica.
I am a mortgage broker and we deal with client credit reports on a daily basis. The information in this book is just incredible and Richard goes into great detail with information that everybody should know regarding their credit. Very much worth the read.”
-Amazon Review
I bought this book after listening to Richard on a podcast. I am hoping to buy my first home in the next couple years and wanted to learn how to make my credit as good as possible. I am someone who is unfamiliar with the world of credit scores and this book was excellent for navigating through it. The author made it [humorous] and had lots of personal stories that made it easy and enjoyable to read. I highly recommend it especially for young people.”
-Ada B
The book was very easy to read and very [relatable] with each story relating to topic being discussed. I know understand that having a high score isn't everything, the way you manage your credit is key. I find this to be very beneficial for anyone who needs help understanding their credit, and build credit the right way. I highly recommend this book and I will most likely buy books for our clients. As this is key to helping someone rebuild their financial lives after Bankruptcy or Consumer Proposal. [When’s] the next book Rich?”
-Jason Sklar
CONTACT
info@sanaelibros.online
© 2025 SANAE Libros | Todos los derechos reservados